1. People with severe heart disease, severe hypertension, asthma, emphysema, cardiovascular and cerebrovascular diseases, severe diabetes, severe anemia, mental illness, etc. are not recommended to participate in this high-altitude itinerary; if you conceal your medical history and insist on joining the group, you will be responsible for all risks.
2. Seniors over the age of 70 are recommended to be accompanied by immediate family members when participating in the tour; those over 80 are not recommended to participate in the tour. If you insist on traveling, you must consult a specialist before traveling to confirm that your body is suitable for long-distance travel on the plateau, and your family members sign an informed consent form.
3. When arriving at high altitude areas, avoid strenuous running and jumping, drinking a lot of alcohol, and taking long hot baths; drink more warm water to ensure sleep. Oxygen supply equipment for special trains and hotels is only auxiliary equipment and cannot guarantee the complete elimination of high altitude sickness.
4. The vehicle is equipped with medical staff, portable oxygen, and first aid supplies. The medical staff are only for emergency treatment during the trip and cannot replace regular hospital diagnosis and treatment. If you experience severe symptoms of high altitude sickness, such as severe chest tightness, difficulty breathing, severe headache, vomiting, etc., you must follow the advice of medical staff and tour guides to evacuate to low-altitude areas in a timely manner. The resulting additional expenses for transportation, accommodation, etc. shall be borne by the tourists themselves.
5. Please carry personal long-term medicines with you and prepare sufficient quantities; the on-board emergency supplies do not provide personal chronic long-term medicines.
6. The plateau has a huge temperature difference between day and night and extremely strong ultraviolet rays. Please bring your own windproof and warm clothes, sunscreen, sunglasses and hats. If you are physically unable to complete the entire itinerary during the journey, you can choose to cancel the tour midway. Unused tickets, accommodation, special train berths, etc. are special train package resources and cannot be refunded.
7. On special trains, please hold on to the handrails when walking and avoid wearing slippers or slippery soles; when riding special trains for a long time, please move your limbs regularly to prevent blood clots in the lower limbs.
8. This itinerary will pass through high-altitude areas such as Tanggula Mountain, Lhasa, and Shannan. For those over 65 years old or with underlying diseases, it is strongly recommended to travel according to your physical ability. If you experience symptoms of high altitude sickness such as chest tightness and headache, you may voluntarily give up visiting some high-altitude scenic spots. If you insist on going to high altitude points, please inform the tour guide in advance and sign an informed consent form.
9. When visiting scenic spots (Potala Palace, Tashilhunpo Temple, Yumbulakang, etc.), most of the scenic spots are on foot or by shuttle bus. Some steps have steep slopes and the ground is slippery, so please act according to your ability. Please wear non-slip, comfortable sneakers or flat shoes and avoid slippers and high heels. During the tour, please strictly abide by the "Tourist Stop" area prompts and do not enter undeveloped areas without authorization.
10. High-risk entertainment or entertainment projects: such as horse riding, archery, bonfire hotpot, etc., have high safety risks and are not recommended for the elderly to participate. If you really need to participate, please do so under the guidance of professionals and purchase insurance for corresponding risk items.
11. The food in Tibet is greasy, mostly beef and mutton, and catering conditions are limited in some scenic spots and on special trains. It is recommended to bring your own snacks that are easy to digest. Pay attention to dietary hygiene and avoid eating raw, cold, or unclean foods to avoid gastrointestinal discomfort. When you first go to the plateau, maintain a regular schedule. Do not take hot baths for a long time to avoid inducing altitude sickness. Try to avoid going out at night.
12. There is a huge temperature difference between day and night in Tibet. The temperature in Tanggula Mountain, Yanghu Lake and Karola Glacier is very low in the morning and evening. Please prepare a full set of warm clothes such as down jackets and fleece jackets. Ultraviolet rays are extremely strong on the plateau during the day, so please prepare sun hats, sunglasses, sunscreen and other protective equipment.
13. If you experience chest tightness, dizziness, difficulty breathing, severe headache, vomiting or other high-reaction discomfort, please inform the tour guide or the on-board medical staff of Scenic Qinghai–Tibet Express immediately. Please carry your personal medical insurance card and common medical history card (such as allergy history, basic medical history, etc.) with you in case of emergency.
14. It is recommended that family members familiarize themselves with the itinerary in advance and maintain daily contact with elderly tourists. If an elderly tourist becomes obviously exhausted during the trip or the altitude sickness worsens, the family members should cooperate with the travel agency to make reasonable adjustments or terminate the trip early.