Qinghai–Tibet · 12 days and 11 nights
幸福青藏舒适有氧专列12日游
Fares and availability vary by departure and cabin. Please confirm both when booking.
USD estimates use the 2026-11-13 exchange rate. Confirm the final amount and payment currency when booking.
Day 1
We gathered in Xining to adjust our physical condition and initially adapt to the plateau climate. In the evening, follow the instructions to the station and board the Scenic Qinghai–Tibet Express tourist train. The train departs around 21:00 and heads towards Golmud. The private room is equipped with an independent oxygen supply system, so you can experience the plateau at night along the way.
Day 2
Scenic Qinghai–Tibet Express arrives in Golmud and takes a bus to [Chaerhan Salt Lake] (65 kilometers, about 90 minutes, no less than 2.5 hours of tour). Walk around the endless white salt flats, watch the natural salt flowers of various shapes, check out the vast salt bridge, the clear lake water reflects the blue sky and white clouds, enjoy taking photos of the salt lake mirror, and feel the majesty of the salt lake deep in the Gobi.
Go to [Jiangjun Tower] (the drive is about 65 kilometers and about 90 minutes, and the visit is no less than 90 minutes), visit the Qinghai-Tibet Highway Historical Memorial Hall, learn about the story of General Mu Shengzhong and the Qinghai-Tibet road-building ancestors, and look back on the arduous process of building the snowy road. After the visit, return to Golmud city.
Warm reminder: The wind is strong in the plateau lake area, please wear a windproof jacket.
Day 3
Take the Scenic Qinghai–Tibet Express train and slowly leave Golmud early in the morning, officially starting the Qinghai-Tibet Railway’s highlight tour. Along the way, the Gobi desert gradually transitions to plateau meadows, and you can enjoy the scenery of Kunlun Snow Mountain through the widened viewing windows.
Check in at [Tanggula Station] at an altitude of 5068 meters (no less than 30 minutes), and check in at [Tsona Lake Station] next to the waterfront (no less than 30 minutes). Legend has it that Tsona Lake was once the bathing place of the Queen Mother of the West. In the minds of the local Tibetan people, Tsona Lake is a "sacred lake". In the heart of the Qiangtang National Nature Reserve, a large number of wild animals live here, making it an ideal home for plateau elves.
The special train arrived in Lhasa in the evening, picked up the station to offer Hada, checked into the hotel, slowed down the pace of action, and adapted to the altitude of Lhasa.
Note:
1. Entering the plateau for a short time can cause reactions such as headache, dizziness, palpitations, shortness of breath, etc. In severe cases, loss of appetite, nausea, vomiting, etc. are acute altitude sickness. Please prepare your own American ginseng lozenges or drink Rhodiola rosea in advance, and carry Gaoyuanan and other health medicines to alleviate altitude sickness. If the above situation occurs, you should relax, drink more water, eat sugar, or take oral glucose.
2. Do not do any strenuous exercise on the day you arrive in Lhasa, and do not take a shower that night to prevent catching a cold. Don't drink alcohol, drink more water and eat fruits, and don't eat too much.
Day 4
Go to the World Cultural Heritage [Potala Palace] (tour no less than 120 minutes), follow a professional guide to visit the Red Palace and the White House, admire ancient murals, pagodas and a large number of precious cultural relics, learn about the rich history from Tibet to the Dalai Lama, and feel the sacred grandeur of the Red Mountain Palace.
Come to [Yaowang Mountain Observation Deck] (no less than 30 minutes tour), where you can take a panoramic view of the Potala Palace for a ≈ USD 7.45 background shot.
Note:
1. Due to the special architectural design of the Potala Palace and the requirements for protecting the world's intangible culture, the Potala Palace Management Office has set a daily limit on the number of visitors. Each travel agency only has a limited number of visitors per day. In order to try to ensure the normal visit of tourists, our society solves this problem through multiple channels. Due to the special requirements of different channels, guests are kindly requested to follow the arrangements of the local travel agency. The Potala Palace has a limited time limit and a limited number of visitors. The following situations are normal arrangements:
① If the tourist registers and misses the group registration time, the staff will contact the tourist in advance to make an individual ticket reservation through the WeChat applet
②Guests who sign up to visit the same group may visit the Potala Palace separately.
③The same group of registered tourists may have different visiting routes
④The visit date and time will be arranged by the Potala Palace Management Office. The same tour group may visit in batches, and the overall itinerary will be adjusted accordingly according to the actual visit date and time of the Potala Palace.
2. Due to the protection of cultural relics, the visiting time of the Potala Palace is strictly limited to 1 hours. Please be sure to bring your original valid ID when traveling, otherwise you will not be able to enter the Potala Palace.
3. You are not allowed to wear slippers or shorts when visiting the Potala Palace. Women are not allowed to wear short skirts, vests, or leggings, and must wear trousers. You are not allowed to take pictures, wear hats or sunglasses when entering the hall. Please strictly follow the precautions given by the tour guide.
4. Some stairs in Bu Palace and Jokhang Temple are narrow and have steep slopes. Please ensure safety according to your physical condition when visiting.
Day 5
After breakfast, go to the Jokhang Temple (no less than 90 minutes tour) to pay homage to the core holy place of Tibetan pilgrimage, view exquisite buildings and statues, and feel the devout worship atmosphere of believers.
[Barkhor Street citywalk] (not less than 120 minutes in total including the intangible cultural heritage experience), slowly roam along the thousand-year prayer path, walk through old Tibetan houses, watch prayer flags fluttering, believers turning prayers, browse unique Tibetan shops, and immerse yourself in the lively urban fireworks of Lhasa’s old city.
Go to the [Intangible Cultural Heritage Experience Workshop], where you can participate in the hand-making experience of Tibetan incense or draw thangkas to deeply experience the traditional Tibetan intangible cultural heritage culture. You can also arrange your own Tibetan clothing travel photography.
Take the Scenic Qinghai–Tibet Express train to Linzhi in the evening.
Day 6
Arrive in Linzhi early and drive to the 5A scenic spot [Basongcuo] (130 kilometers by car, about 3 hours, tour no less than 2 hours), and enjoy the emerald-like alpine barrier lake, surrounded by snow-capped mountains, turquoise lake water, and lush forests beside the lake.
Come to the Snow Mountain Camp next to Basongcuo, experience [Snow Mountain Camp Afternoon Tea] (no less than 60 minutes), and have a leisurely chat facing the sacred mountain and holy lake.
After that, go to [Kading Valley] (140 kilometers drive, about 3 hours, tour no less than 60 minutes), walk into the canyon forest, and watch the spectacular Tianfo Waterfall. The canyon is lush with trees and fresh air.
Check into the hotel for the night.
Special instructions: During the Peach Blossom Festival, [Kadinggou] will be changed to [Peach Blossom Gou]
Day 7
Go to [Yani Wetland] (80 kilometers by car, about 90 minutes, tour no less than 60 minutes), and enjoy the wetland scenery where the Brahmaputra River and Niyang River meet, with rivers and tidal flats and pastoral villages complementing each other.
Arrive at the world's deepest canyon [Yarlung Zangbo Grand Canyon], which means "water coming down from the highest peak". Visit the ruins of Daduka Castle with the sightseeing bus in the scenic spot, listen to the roar of Yajiang Canyon at the waterfront platform, and see the clusters of blooming flowers in the villages on both sides of the canyon at the observation deck. Every 8 - 10 month, the autumn sky is clear. Not only Namjagbarwa and its peaks appear, but other peaks in the scenic area are also covered with snow. The entire scenic area is like a fairy tale world.
After the tour, return to Linzhi (about 2 hours’ drive) and board the Scenic Qinghai–Tibet Express train to Shigatse in the evening.
Note:
1. This day is the most important part of the tour of Linzhi core scenic spots, and it is dizzying. The Yarlung Zangbo Grand Canyon tour involves transferring to a sightseeing car at the scenic spot and providing a guide for the scenic spot. The sightseeing car is hop-on and hop-off, so please keep your belongings safe.
2. The Grand Canyon lunch is a buffet in the scenic spot. Please understand that conditions are limited!
Special note: [Yarlung Zangbo Grand Canyon] is a closed area for Taiwan compatriots/foreign guests. Today’s itinerary for Taiwan compatriots and foreign guests is as follows:
Drive over the [Sejila Pass] (the drive is 70 kilometers, about 2 hours, and the check-in time is no less than 30 minutes). If the weather is fine, you can overlook the magnificent snow-capped mountains of Namjagbarwa Peak.
Go all the way down to the small town of Lulang and stroll through the [Lulang Forest Sea] (a 20-kilometer drive takes about 30 minutes, including a tour of the town that takes no less than 90 minutes). The vast virgin forest is rolling, with meadows and streams scattered among it, like a little Switzerland in Tibet.
Go to [Yani Wetland] (80 kilometers by car, about 90 minutes, tour no less than 60 minutes), and enjoy the wetland scenery where the Brahmaputra River and Niyang River meet, with rivers and tidal flats and pastoral villages complementing each other.
Return to Linzhi (50 kilometers by car, about 1 hour), and board the Scenic Qinghai–Tibet Express train to Shigatse in the evening.
Day 8
Arrive in Shigatse early and take the bus to [Gawula Pass] (the journey is 260 kilometers and about 5 hours, and the tour is no less than 60 minutes). It is a pass on the way to the Everest Base Camp. You can view the 5 seats 8000 The viewing platform of meter-level snow peaks (from left to right: Makalu, Lhotse, Everest, Cho Oyu, Shishapangma).
Then go to [Everest Base Camp] (the drive is 75 kilometers, about 90 minutes, and the tour is no less than 60 minutes). Everest Base Camp is a protective zone established to protect the environment in the core area of Mount Everest. It is 5,200 meters above sea level, and the straight-line distance from the summit of Mount Everest is about 19 kilometers.
After the tour, drive to Basong Village on Mount Everest (a drive of 25 kilometers and about 60 minutes). You can have free time in the town and watch the sunset and starry sky.
Note:
1. Today’s departure time needs to match the border security unit’s permit application time. Please understand that the waiting time for border security permit application may be longer due to fewer windows opening during holidays.
2. Because it is an important national nature reserve, most of the core areas have not been developed. Please do not go to unopened areas privately when visiting, and pay attention to travel safety.
3. If you need to go out at night to take pictures of the starry sky, please go together and pay attention to keeping warm and cold.
Day 9
Take a morning drive to Gyatso La Pass (120 km, about 2.5 hours), with at least 30 minutes at the site. A large sign marks the entrance to the Mount Everest National Nature Reserve, and prayer flags line the pass. It stands at 5,248 metres. On clear days, you can see Mount Everest as well as Cho Oyu, Lhotse and Makalu, three other peaks above 8,000 metres.
Return to Shigatse by car (the journey is 240 kilometers, about 5 hours). Upon arrival, check into the hotel and rest.
Day 10
Depart from Shannan and go to the [Carola Glacier] (160 kilometers drive, about 3 hours, tour no less than 60 minutes), see giant continental glaciers up close, huge ice masses stand between the mountains, and feel the majestic power of snow-covered glaciers.
Then go to [Yamdrok Yumcuo] (90 kilometers by car, about 2 hours, tour no less than 2 hours). From the observation deck, you can overlook the holy lake that winds for hundreds of miles. The lake changes into different shades of blue with the light. The snow-capped mountains and meadows surround the lake, and you can enjoy the beautiful bay picture of Yangtze Lake. (The wind is strong and the temperature is low near the lake, so be sure to wear windproof and warm clothing)
After the tour, drive back to Lhasa (110KM drive, about 2 hours). Check into hotel
Warm reminder: Yanghu Lake has a high altitude and low temperature, so it is not advisable to stay for a long time, and please keep warm. There are local Tibetans selling items near the scenic area. Please be careful to negotiate the price. If you need to ride a yak to take photos, please negotiate the price in advance!
Day 11
Take Scenic Qinghai–Tibet early Express returns to Xining. The Qinghai-Tibet Railway passes through Hoh Xil. Along the way, you can enjoy the unique wildlife resources of Hoh Xil, such as wild Tibetan antelopes, Tibetan donkeys, etc. You will also cross the Yangtze River with the train. The Tuotuo River and the grassland glaciers on the roof of the world - Tanggula Mountains and Tanggula River, pass through the Kunlun Mountain Tunnel, the longest plateau frozen soil tunnel in the world, and enjoy the charming scenery of the Qinghai-Tibet Line and the magnificence and beauty of the Qinghai-Tibet Plateau.
Warm reminder: Please check whether all your carry-on luggage has been packed before leaving.
Day 12
Arrive in Xining and end this Qinghai-Tibet trip!
Scenic Qinghai-Tibet Express tourist train corresponding train seats + regular tourist air-conditioned buses at the destination.
7 nights in a tourist destination hotel + 4 nights in a seat corresponding to Scenic Qinghai–Tibet Express.
Special note: The following hotels are participating hotels or of the same class. In special circumstances such as the tourist season, due to tight housing supply or government requisition for the public interest, when all alternative hotels cannot guarantee occupancy, the travel agency will arrange hotels with a class no lower than the alternative hotels.
Deluxe Double Room Reference Hotel:
Lhasa: Tibet Kaito Bangjin Garden Hotel, Lhasa Feitian Xinrong Hotel, Senge Kangqiong Hotel, Lhasa Fanlian Hotel
Linzhi: Linzhi Kampot Garden Hotel, Linzhi Houkedonglai Hotel, Yue Crown Resort Hotel
Shigatse: Shigatse Hilton Hotel, Shigatse Qiaomulangzong Hotel
Everest Town: Yunzuo Starlight Hotel, Vienna International Hotel
Golmud: Meihao Lizhi Hotel, Yellow River International Hotel, Yazhi Hotel, Linglong Bay Hotel
Comfort Quadruple Room Reference Hotel:
Lhasa: Lhasa Jimmy Hotel, Depeng Hotel, Yishang Hotel
Linzhi: Linzhi Style Hotel, Linzhi Impression Hotel
Shigatse: Shigatse Mulunla Zong Hotel, Xike Fujing Hotel
Everest Town: Yunzuo Starlight Hotel, Vienna International Hotel (Four Diamonds)
Golmud: Meihao Lizhi Hotel, Yellow River International Hotel, Yazhi Hotel, Linglong Bay Hotel
The whole trip includes 10 breakfasts and 20 meals (10 breakfasts and 16 meals on land, 4 meals on the train).
Deluxe Double Room Dining Standard:
Land dining for 10 people per table, breakfast ≈ USD 7.45/person, dinner ≈ USD 14.89/person, special meals ≈ USD 17.87–22.34/person
Special train dining is for 4-6 people around the table, and the meal is ≈ USD 17.87 per person.
Comfort Quadruple Room Dining Standard:
Land breakfast ≈ USD 5.96/person, dinner ≈ USD 8.93/person, special meal ≈ USD 14.89–22.34/person
The special train meal is an exquisite meal, and the meal is ≈ USD 7.45 per person.
Special note: The land meal or the special train meal will be adjusted depending on the final train time; since the train meal needs to be ordered in quantity before the train departs, and the local meal during the tour is a group meal, so the meals included in the itinerary will not be refunded if you do not use it, please understand!
Local tour guide explanation service, full tour guide accompanying service, health care accompanying service.
The first big ticket for the scenic spots listed in the itinerary and the must-take small transportation in the scenic spots
Special note: The above all include the first ticket. This product is a chartered special train. The price of this group is the price after package discount. Other certificates such as military officer ID, disability certificate, senior citizen ID card, student ID card, etc. will no longer enjoy discounts or refunds, please understand!
1. This product is a product that accepts customers nationwide and does not include transportation costs from the personal departure point to Xining.
2. Personal consumption and all expenses other than those included in the itinerary are not included.
3. Personal consumption such as laundry, haircut, telephone, fax, pay TV, drinks, tobacco and alcohol on the train or in the hotel.
4. Expenses incurred due to force majeure (such as typhoons, earthquakes, strikes, etc.).
5. If single men and women share a room/extra bed or pay for a Single supplement (if some hotels cannot arrange an extra bed, an additional Single supplement will be charged).
Railway transportation is related to the national economy and people's livelihood. Railway transportation organizations follow the principle of unified dispatching and command. If the tourist train is to be advanced or postponed due to emergencies or force majeure reasons such as changes to the railway timetable, construction, line accidents, vehicle failures, line rerouting, etc., the agency will notify the agency 7 days in advance. If the tourist train cannot be run, the agency will notify the agency 5 days in advance. The travel agency will not bear any liability for breach of contract. If the above situation occurs and the tourist agrees to reschedule after consultation, the travel agency will reimburse the relevant and reasonable rescheduling fees for the tourist who has already traveled. The specific departure time and stopping points of the special train are subject to the orders of the relevant departments! If tourist trains are delayed or the travel itinerary is affected due to railway system changes to the railway timetable, construction, line accidents, vehicle breakdowns, changes in travel plans, etc., these are all force majeure factors, and travel agencies do not assume any liability for breach of contract! The special train times and stops indicated in the itinerary are for reference only. If there are any differences in actual operation, the railway department’s order shall prevail!
Since the tour is chartered, the travel agency needs to pay the railway department’s performance deposit, train body usage fees, ground hotel deposit and other fees in advance. Therefore, the actual expenses incurred after the tourist cancels the trip (terminates the contract) after signing up for a locked seat and signing the contract (terminating the contract), deducting necessary expenses, are stipulated as follows according to the time point:
(1) at least 30 days before the departure date, if the trip is canceled due to personal reasons of the tourist, ≈ USD 2,978.32/person will be charged.
(2) If the trip is canceled due to personal reasons 15-29 days (inclusive) before the departure date, 60% of the contract amount will be charged.
(3) If the trip is canceled due to personal reasons 1-14 days (inclusive) before the tour date, 80% of the contract amount will be charged.
(4) If the trip is canceled due to personal reasons on the day of departure or during the trip, 100% of the contract amount will be charged.
1. Registration instructions: This route involves high-altitude areas of the Qinghai-Tibet Plateau. People under 12 years old and over 75 years old are not allowed to participate. Those who are over 65 years old need to undergo a physical examination, follow the doctor's advice and sign a liability exemption agreement (the exemption must be signed by the applicant and his/her children).
2. Preparation before entering the plateau:
(1) Before entering the plateau, you can consult people with experience in plateau life so that you can be aware of the precautions and avoid unnecessary tension.
(2) Before entering the plateau, smoking and alcohol are prohibited to prevent upper respiratory tract infections. Avoid being overtired and recuperate and get enough rest. Take American ginseng appropriately to enhance the body's ability to resist hypoxia. If you have a respiratory infection, you should cure it before entering the plateau.
(3) Good psychological quality is the panacea for overcoming and defeating altitude sickness. A large number of cases have proven that maintaining an open-minded and optimistic mood and building strong self-confidence can reduce the physical discomfort caused by altitude sickness. On the contrary, worrying, overthinking, and altitude stress at the slightest discomfort will increase the oxygen consumption of the brain tissue, thereby aggravating the physical discomfort and prolonging the self-healing time.
(4) Patients with severe anemia or high blood pressure should not enter the plateau blindfolded.
3. People who are not suitable for traveling to Tibet: Patients with obvious lesions in the heart, lungs, brain, liver, kidneys, etc., as well as severe anemia or high blood pressure, must not enter the plateau blindly. Passengers with high blood pressure, heart disease, asthma, cardiovascular and cerebrovascular diseases, infectious diseases, pregnant women, etc., and those who have recently undergone surgery are not allowed to participate.
If you have never been to a plateau, it is recommended that you undergo a strict physical examination before entering the plateau. Tourists with organic diseases, severe anemia or severe hypertension have poor adaptability to the plateau environment. In the early stage of entering the plateau, the risk of acute mountain sickness is significantly higher than that of other people; if you stay on the plateau for too long, you are also more susceptible to various chronic mountain sickness than other people. At the same time, as the body has to adapt to the plateau environment, the compensatory activities of important organs such as the liver, lungs, heart, and kidneys increase, increasing the burden on these organs. Once diseases occur in these organs, the condition will be further aggravated. If you are not sure whether you can participate in travel activities in Tibet, it is recommended to seek advice from an experienced doctor and try to follow sound principles.
4. Documents required for Taiwan compatriot’s entry letter into Tibet:
(1) Provide a clear photo or scanned copy of Taiwan residents’ Mainland Travel Permit 1 month in advance.
(2) If you are over 65 years old, please provide a physical examination report within six months (blood pressure is required to be within 134, and blood oxygen between 90-100).
(3) Each person’s occupation needs to be provided.
5. Information required for Tibet entry letter for foreign guests (all guests who register with passport):
(1) Foreign guests who come to China visa-free must provide clear photos or scanned copies of their passport pages 1 months in advance, and keep the originals with you.
(2) Foreign guests are required to provide clear photos or scanned copies of their passport pages + tourist visa pages 1 months in advance, and carry the originals with them.
(3) Foreign guests holding foreign permanent residence ID cards must provide passport page + clear photo or scanned copy of permanent residence ID card + unit certificate 1 months in advance.
(4) Foreign guests holding business visas must provide clear photos or scanned copies of the passport page + business visa page + unit work certificate 1 month in advance.
(5) If the passport number of the old passport is on the visa, a clear photo and scan of the first page of the old passport are required.
(6) Foreign guests need to provide each occupation.
6. Important reminder: The altitude of Mount Everest Base Camp is about 5,200 meters. If the physical condition of the VIP is not suitable for this intensity of travel, you can choose the following alternatives when registering:
(1) Alternative itinerary:
D8: Shigatse-Tashilhunpo Monastery-Shigatse Museum (closed on Mondays)-Special train to Shannan. Breakfast, lunch and dinner included. Stay at Scenic Qinghai – Tibet Express
D9: Shannan-Yumbulakang-Tashi Quden Tibetan Opera. Breakfast, lunch and dinner included. Stay in Shannan
D10: Shannan - Yamdrok Yumcuo - Karola Glacier - Lhasa. Breakfast, lunch and dinner included. Stay in Lhasa
(2) Service standards: The alternative team may be temporarily dismantled, but the food and accommodation standards remain unchanged. Vehicles will be allocated according to the number of people, and the tour guide will be assigned with the vehicle.
(3) There is no increase or decrease in group fee.
From USD 2,949 (Meili Tianlu, 12 days and 11 nights). Fares vary by departure, cabin and party size; confirm the quote when booking.
Departures: Mar 18, Apr 9, May 9, Jun 18, Sep 1, Sep 17, Oct 12 2027. Availability is confirmed when booking.
The fare covers Transportation, Accommodation, Meals, Accompanying, Tickets. See “What the fare covers” on this page.
Select “View dates and book” to choose your date, cabin and party size, or call +86-23-88721881 and an adviser will book for you. Payment by PayPal, SWIFT bank transfer, UnionPay, Alipay, WeChat Pay.
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